Hi all, I hope you had a fantastic long weekend! I am back again with some more lovely little tips on how to get super duper hair!
I'm going to talk about what you can eat to help make your hair shine on the outside. We all forget about our hair when we think about our health but hey who doesn't want fab hair??
I always feel your hair should be an extension of your face and body and here are some of the foods to help keep your hair healthy:
Cucumber:
Full of silica, which is important for strong hair
Walnuts:
Full of vitamin E and biotin which can help shield hair from the sun
and help prevent against hair loss
Eggs:
Loaded with zinc, selenium, sulphur and iron. Which helps bring oxygen to the hair follicles.
Juices are great too and at the moment I am trying a new green juice twice a day, why not try it out and let me know how you get on?
1 cucumber
1 pear
1 apple
1/2 lemon
6/8 leafs of kale
Tlbs of ginger
Juice together and drink fairly soon afterwards to get all the goodness!
So your mind is probably exploding with this new information right?
So happy health and happy hair! Until next week!
Love Shauna (head hair) xxx
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